Helping little minds understand big feelings 

Wellbeing sessions for children, from toddlers to primary school age, combining mindfulness, calming techniques, and emotional regulation strategies. The sessions are designed to support children in navigating the challenges of today's fast-paced world, from screen time and overstimulation to academic and social pressures.

These sessions might be especially useful for children who:

• are learning to navigate big emotions

• would benefit from developing focus and self-regulation skills

• sometimes feel overwhelmed by school or social situations

• are curious about mindfulness, movement, and emotional wellbeing

1:1 sessions

Each session is tailored to your child's age, interests, and personality. Through play, mindfulness, movement, and conversation, children are introduced to simple techniques that support emotional regulation, self-awareness, and wellbeing.

Sessions provide a calm and supportive space where children can explore emotions, develop practical coping strategies, and build confidence in navigating everyday challenges. 


Workshops

Whether you are a nursery, school, or children's centre, I offer fun and engaging wellbeing workshops tailored to your needs.

Combining mindfulness, emotional regulation strategies, movement, and play-based activities, workshops are designed to help children better understand their feelings and develop practical wellbeing tools in an age-appropriate and interactive way.

I am always open to new ideas and collaborations, so please feel free to get in touch. 🌈


Interested in booking a 1:1 session or a workshop, or simply want to learn more about The Little Wellbeing?

Fill out the form below or send me a message on Instagram or Facebook.

Mindfulness for children is not about sitting still; it is about learning to be present and engaged with the world around them. Whether through movement, play, listening, or breathing exercises, mindfulness helps children develop emotional awareness, focus, and self-regulation skills.